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  • Course
  • 46 Lessons
  • 365-day access


This transformative program helps you reconnect with who you are beyond caregiving—build lasting resilience, shift your mindset, and create a values-aligned vision for your life. You'll leave with your personal C.O.R.E. Blueprint—a powerful guide for your life and advocacy journey.
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Contents

Introduction

Thriving in Caregiving: Discover the CORE Strength Framework
  • 7 mins
  • 517 MB
Preview
Embracing Your Journey: Welcome to CORE Strength for Caregivers
  • 6 mins
  • 164 MB
Preview

Module One

module one- values.mp4
  • 10 mins
  • 230 MB
Video Transcript: Reconnecting with Your Core Values: A Journey Beyond Parenting
    Areas of Life Reflection Tool Worksheets.pdf
    • 3.01 MB
    Core Values Assessment Worksheet.pdf
    • 2.8 MB
    Wheel Of Life Worksheets.pdf
    • 2.73 MB

    Module Two

    module 2 - Embracing Self-Care: A Journey Towards Sustainable Wellbeing
    • 13 mins
    • 592 MB
    Embracing Self-Care: A Journey Towards Sustainable Wellbeing (Transcript)
      Self-Care Plan Worksheet.pdf
      • 3.05 MB

      Module Three

      module three- balanced self esteem.mp4
      • 10 mins
      • 454 MB
      Video Transcript: Embracing the Power of Balanced Self-Esteem: A Guide for Parents
        4- Step Self-Esteem Booster Worksheet Embracing Strengths & Growth.pdf
        • 2.88 MB

        Module Four

        module four- Conceptualizing disability.mp4
        • 9 mins
        • 568 MB
        Empowering Parents: Shifting Mindsets on Disability
          Conceptualization of Disability Reflection Worksheet.pdf
          • 3.09 MB

          Module Five

          Module 5 - multiple intelligence.mp4
          • 12 mins
          • 205 MB
          Video Transcript: Embracing Multiple Intelligences
            _Activities For Nurturing Each Intelligence Worksheets.pdf
            • 3.03 MB
            Multiple Intelligences Worksheets.pdf
            • 3.14 MB
            Multiple Intelligences Test Worksheets (Parents Focused).pdf
            • 3.18 MB

            Module Six

            Module 6- thinking traps.mp4
            • 17 mins
            • 418 MB
            Video Transcript: Breaking Free from Thought Traps
              Cognitive Reframing Worksheet.pdf
              • 3.03 MB

              Module Seven

              module 7- acceptance.mp4
              • 13 mins
              • 475 MB
              Embracing Acceptance: A Journey Towards Empowered Parenting
                Circle of Control Exercise Worksheet.pdf
                • 3.01 MB

                Module Eight

                module 8- mindful awareness.mp4
                • 20 mins
                • 764 MB
                Video Transcript: Embrace Mindful Awareness
                  Mindful Awareness Worksheet.pdf
                  • 3.02 MB

                  Module Nine

                  module 9- emotional management.mp4
                  • 11 mins
                  • 333 MB
                  Video Transcript: Mastering Emotional Management
                    Surf the Moment Riding Emotional Waves with Intention Worksheet.pdf
                    • 3.04 MB
                    Opposite Action Worksheet.pdf
                    • 2.99 MB

                    Module Ten

                    module 10- gratitude.mp4
                    • 8 mins
                    • 303 MB
                    Video Transcript: Embracing Gratitude
                      Gratitude Journaling Worksheet – 3 Things Each Day.pdf
                      • 3.05 MB
                      The Gratitude Letter.pdf
                      • 2.91 MB
                      Mindful Gratitude Pause.pdf
                      • 2.91 MB
                      Weaving Gratitude into Daily Life.pdf
                      • 2.91 MB

                      Module Eleven

                      module 11 - neuroplasticity and vision casting.mp4
                      • 15 mins
                      • 965 MB
                      Video Transcript: Embrace Neuroplasticity and Vision Casting for a Transformative Life
                        Personal 5-Year Vision Statement worksheet.pdf
                        • 3.14 MB

                        Module Twelve

                        module 12- letter to my future self.mp4
                        • 9 mins
                        • 442 MB
                        Reflecting and Moving Forward: A Letter to Your Future Self
                          Worksheet A Letter from Your Future Self.pdf
                          • 2.97 MB
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