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Course
46 Lessons
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 This transformative program helps you reconnect with who you are beyond caregiving—build lasting resilience, shift your mindset, and create a values-aligned vision for your life. You'll leave with your personal C.O.R.E. Blueprint—a powerful guide for your life and advocacy journey.

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Introduction

Thriving in Caregiving: Discover the CORE Strength Framework

Preview

Embracing Your Journey: Welcome to CORE Strength for Caregivers

Preview

Module One

module one- values.mp4

Video Transcript: Reconnecting with Your Core Values: A Journey Beyond Parenting

Areas of Life Reflection Tool Worksheets.pdf

Core Values Assessment Worksheet.pdf

Wheel Of Life Worksheets.pdf

Module Two

module 2 - Embracing Self-Care: A Journey Towards Sustainable Wellbeing

Embracing Self-Care: A Journey Towards Sustainable Wellbeing (Transcript)

Self-Care Plan Worksheet.pdf

Module Three

module three- balanced self esteem.mp4

Video Transcript: Embracing the Power of Balanced Self-Esteem: A Guide for Parents

4- Step Self-Esteem Booster Worksheet Embracing Strengths & Growth.pdf

Module Four

module four- Conceptualizing disability.mp4

Empowering Parents: Shifting Mindsets on Disability

Conceptualization of Disability Reflection Worksheet.pdf

Module Five

Module 5 - multiple intelligence.mp4

Video Transcript: Embracing Multiple Intelligences

_Activities For Nurturing Each Intelligence Worksheets.pdf

Multiple Intelligences Worksheets.pdf

Multiple Intelligences Test Worksheets (Parents Focused).pdf

Module Six

Module 6- thinking traps.mp4

Video Transcript: Breaking Free from Thought Traps

Cognitive Reframing Worksheet.pdf

Module Seven

module 7- acceptance.mp4

Embracing Acceptance: A Journey Towards Empowered Parenting

Circle of Control Exercise Worksheet.pdf

Module Eight

module 8- mindful awareness.mp4

Video Transcript: Embrace Mindful Awareness

Mindful Awareness Worksheet.pdf

Module Nine

module 9- emotional management.mp4

Video Transcript: Mastering Emotional Management

Surf the Moment Riding Emotional Waves with Intention Worksheet.pdf

Opposite Action Worksheet.pdf

Module Ten

module 10- gratitude.mp4

Video Transcript: Embracing Gratitude

Gratitude Journaling Worksheet – 3 Things Each Day.pdf

The Gratitude Letter.pdf

Mindful Gratitude Pause.pdf

Weaving Gratitude into Daily Life.pdf

Module Eleven

module 11 - neuroplasticity and vision casting.mp4

Video Transcript: Embrace Neuroplasticity and Vision Casting for a Transformative Life

Personal 5-Year Vision Statement worksheet.pdf

Module Twelve

module 12- letter to my future self.mp4

Reflecting and Moving Forward: A Letter to Your Future Self

Worksheet A Letter from Your Future Self.pdf