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Introduction

Thriving in Caregiving: Discover the CORE Strength Framework
Embracing Your Journey: Welcome to CORE Strength for Caregivers
Module One

module one- values.mp4
Video Transcript: Reconnecting with Your Core Values: A Journey Beyond Parenting
Areas of Life Reflection Tool Worksheets.pdf
Core Values Assessment Worksheet.pdf
Wheel Of Life Worksheets.pdf
Module Two

module 2 - Embracing Self-Care: A Journey Towards Sustainable Wellbeing
Embracing Self-Care: A Journey Towards Sustainable Wellbeing (Transcript)
Self-Care Plan Worksheet.pdf
Module Three

module three- balanced self esteem.mp4
Video Transcript: Embracing the Power of Balanced Self-Esteem: A Guide for Parents
4- Step Self-Esteem Booster Worksheet Embracing Strengths & Growth.pdf
Module Four

module four- Conceptualizing disability.mp4
Empowering Parents: Shifting Mindsets on Disability
Conceptualization of Disability Reflection Worksheet.pdf
Module Five

Module 5 - multiple intelligence.mp4
Video Transcript: Embracing Multiple Intelligences
_Activities For Nurturing Each Intelligence Worksheets.pdf
Multiple Intelligences Worksheets.pdf
Multiple Intelligences Test Worksheets (Parents Focused).pdf
Module Six

Module 6- thinking traps.mp4
Video Transcript: Breaking Free from Thought Traps
Cognitive Reframing Worksheet.pdf
Module Seven

module 7- acceptance.mp4
Embracing Acceptance: A Journey Towards Empowered Parenting
Circle of Control Exercise Worksheet.pdf
Module Eight

module 8- mindful awareness.mp4
Video Transcript: Embrace Mindful Awareness
Mindful Awareness Worksheet.pdf
Module Nine

module 9- emotional management.mp4
Video Transcript: Mastering Emotional Management
Surf the Moment Riding Emotional Waves with Intention Worksheet.pdf
Opposite Action Worksheet.pdf
Module Ten

module 10- gratitude.mp4
Video Transcript: Embracing Gratitude
Gratitude Journaling Worksheet – 3 Things Each Day.pdf
The Gratitude Letter.pdf
Mindful Gratitude Pause.pdf
Weaving Gratitude into Daily Life.pdf
Module Eleven

module 11 - neuroplasticity and vision casting.mp4
Video Transcript: Embrace Neuroplasticity and Vision Casting for a Transformative Life
Personal 5-Year Vision Statement worksheet.pdf
Module Twelve

module 12- letter to my future self.mp4
Reflecting and Moving Forward: A Letter to Your Future Self
Worksheet A Letter from Your Future Self.pdf

Video Transcript: Embrace Mindful Awareness

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